Come affrontare lo Stress post-vacanza

Come affrontare lo Stress post-vacanza

Secondo il professor Piero Barbanti, Primario Neurologo dell’IRCCS San Raffaele Pisana spiega che «Lo stress è la risposta endocrina attivata dal sistema nervoso una volta che il cervello ha stabilito di trovarsi di fronte a una situazione stressante».                                           

Ma perché il nostro cervello si trova davanti una situazione stressante al rientro dalle vacanze?

Perché per molti di noi settembre è considerato psicologicamente l'inizio dell’anno, dato che spesso rimandiamo a dopo le vacanze estive l’inizio di nuovi progetti e attività.  Quindi spesso il rientro dalle vacanze con il riprendere i ritmi quotidiani di stress richiede un periodo di adattamento per evitare la cosiddetta  sindrome da rientro dalle ferie, non è una vera e propria patologia ma si stima che ne soffrono sei milioni di italiani .                                                                                         

Cosa fare per non farsi cogliere impreparati?                                                                                     

È sufficiente seguire queste semplici 10 regole:                                                                                                           

1 Dormire molto e bene, evitando di passare dalle 8-10 ore di sonno del periodo vacanziero alle 6-7 che ci si concede al rientro. Eventuali problemi di insonnia vanno affrontati aiutandosi con un bagno caldo la sera o una tisana.                                                                                                                                

2 Abituarsi con gradualità, rientrando dalle vacanze alcuni giorni prima della fine delle vacanze per poter tornare senza un impatto brusco alle temperature e ai ritmi cittadini. Se possibile, anche il lavoro andrebbe ripreso gradualmente.            

3 Fare movimento, soprattutto se le ferie sono state "attive". Fare attività fisica infatti aiuta a diminuire lo stress e a riposare meglio.

4 Seguire un’alimentazione corretta. Il cervello ha bisogno soprattutto di zucchero, perciò ben vengano, senza esagerare, i carboidrati semplici (saccarosio, miele, confetture, frutta) e quelli complessi (pane, pasta, riso e cereali). La melatonina contenuta nella buccia dei chicchi d'uva, ad esempio, può essere un valido aiuto all’umore. 

 

5 Stare alla luce del sole. Il passaggio dalla luce del sole in spiaggia a quella artificiale dell'ufficio può mettere sotto stress il corpo e la mente. Un consiglio: fare la pausa pranzo all'aria aperta.

 

6 Essere ottimisti. Fare pensieri positivi aiuta a ritagliarsi degli spazi di riflessione e a spostare l’attenzione su cosa desideriamo e sulle nostre capacità. 

 

7 Prendersi delle pause frequenti di almeno 15 minuti ogni due ore per riattivare la circolazione e riposare gli occhi.

 

8 Niente tecnologia a letto. Non tenere in camera da letto né computer, né cellulare, né televisione, perché il cervello potrebbe smettere di associare quella stanza al momento del sonno, considerandola alla stregua di un “prolungamento” del salotto. 

 

9 Tornare a scuola con gradualità. Dopo tre mesi di vacanza, per i bambini è ancora più importante tornare al ritmo della scuola gradualmente. Occorre dare al bambino il tempo di abituarsi alle lunghe ore che trascorrerà seduto.

 

10 Concedersi un weekend di relax. Finché il tempo lo consente, dedicare il fine settimana al relax e alla famiglia come se le vacanze non fossero ancora finite, per ricaricarsi e iniziare al meglio la nuova settimana.

Certo sembrano troppe queste regole, ma provate ha seguirne almeno 5 riscontrerete ottimi risultati.
Se questo articolo vi è piaciuto mettete mi piace e seguiteci nei nostri social.




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