Il Km0 perché è utile per a nostra salute?

Il Km0 perché è utile per a nostra salute?

IL KILOMETRO ZERO 

Perché è utile per la nostra Salute?

1. La dieta dei nostri Nonni

La Dieta Mediterranea antica quanto l’uomo, rispecchia lo stile di vita che dovremmo seguire tutti.

2.Dal produttore al consumatore passa poco tempo

Acquistare prodotti tipici della nostra zona, significa meno conservanti, meno pesticidi, meno diserbanti tossici.

3.Garantisce un prodotto ricco di principi Attivi e di Antiossidanti.

Un alimento o prodotto a Km0 essendo lavorato con metodo artigianale, garantisce  tutte le sostanze contenute in un cibo, tra cui; licopene, beta- carotene, vitamina A – C –E, e altro ….

4.I residui di pesticidi e conservanti sono inferiori

Le coltivazioni di alimenti tipici Siciliani come il grano antico che sono abituati al nostro clima non necessitano di pesticidi o diserbanti tossici per mantenere una produzione costante.

I BENEFICI

NELL’INTESTINO

Protezione  da neoplasie, malattie infiammatorie, stipsi cronica

SUL METABOLISMO GLUCIDICO

Regolazione del livello glicemico e dell’insulinemia

AZIONE ANTIOSSIDANTE

Principalmente dovuta alle vitamine del gruppo B

AUMENTA IL SENSO DI SAZIETA’

Per cui vengono limitate le calorie introdotte

RIDUCE IL COLESTEROLO TOTALE E/O IL COLESTEROLO LDL

Per cui aumenta la protezione dei vasi sanguigni

RIDUZIONE DEL RISCHIO CARDIOVASCOLARE

Chi assume giornalmente 3 o più porzioni di alimenti integrali (integri) rischia fino al 30% in meno di subire eventi cardiovascolari

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