Come vivere Bene in Menopausa

Come vivere Bene in Menopausa

Come vivere Bene in Menopausa

La fine dell'età fertile è una fase della vita che richiede (e merita) dei cambiamenti. Con la menopausa aumenta il rischio di malattie cardiovascolari e osteoporosi, possono insorgere disturbi dell'umore, insonnia, vampate.

Ingrassare è uno dei  problemi comuni e non c'è una formula magica per eliminarlo. Comunque si può ridurre l'aumento di peso legato alla menopausa con uno stile di vita sano: con un po' di sforzo e di cura è possibile mantenere o ritrovare il peso ideale. Non lasciare che la menopausa ti squilibri il peso!

 

Non è mai troppo tardi per iniziare a vivere in modo più sano: il tuo organismo ti ringrazierà, così come quei vestiti che stanno lì a raccogliere polvere nell'armadio. Fai il primo passo! 

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